Pu-erh enhances the effect of intermittent fasting


This conclusion was made by Chinese scientists after feeding obese female mice with 2006 aged pu-erh while dieting. Pu-erh has a complex composition and is able to influence the gut microbiota, fatty acid metabolism, and promote adipocyte thermogenesis through the production of SCCF.

The main mechanism for weight loss was a decrease in the level of follicle-stimulating hormone in female mice. As a result, a decrease in the mass of fat cells was observed.

Read more: JFF